How long should you fast?

Fasting can be a beneficial practice, but determining the right duration is important for safety and effectiveness.

For beginners, it is advisable to limit fasting periods to 24 hours or less. Keeping an apple on hand is also recommended in case you start to feel faint or unwell. If you experience any adverse effects, it’s essential to stop fasting immediately.

Intermittent fasting is a popular approach, often involving daily eating windows of six to eight hours.

A common method is the 16/8 fasting schedule, where individuals fast for 16 hours and eat during an eight-hour window.

For women, starting with a 14-hour fast and gradually increasing to 16 hours may be beneficial, while men can typically begin with 16 hours.

Ultimately, the duration of fasting should align with individual health needs and comfort levels. Always consult a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.