How can I make fasting easier?

Fasting can be challenging, but there are several strategies to make it easier and more manageable.

Start by easing into it by gradually reducing your food intake a week prior.

Cutting back on sugar and refined carbohydrates can help your body adjust.

Skipping breakfast may be easier than avoiding dinner, as your body is naturally more accustomed to fasting overnight.

Eating an apple from time to time can help put off hunger craving with many health benefits particularly from the pectin or apple skin.

Staying hydrated is also important during fasting. Drink plenty of water to help curb hunger and maintain energy levels. A big mistake people make is that they do not take sufficient electrolytes with the water, which can include Himalayan or Celtic Sea Salt. Adding lemon juice can also help.

Planning your meals and medications ahead of time can also alleviate stress during fasting periods. It’s advisable to limit physical activity, especially in the initial days of fasting, to conserve energy.

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Lastly, consider supplementing your diet with vitamins or minerals to support your health during fasting. By following these tips, you can create a more comfortable fasting experience and sustain it longer, while reaping its potential benefits.